Somatic Immersion Groups

Body-based Groups, designed for Central Nervous System Reset in a overwhelming world.

Who: ANYONE who feels they could benefit from some additional self nurture, community, body-based healing, reducing physiological overwhelm. No previous group experience, yoga practice, etc necessary. Just YOU!

What: aroma bath (using warmed oils on body for guided self massage), poly-vagal based gentle movement, breathwork, tea, yummy chocolates, journaling, etc

When: Jan 27, 2024

Where: MJ Fitness in Centennial CO, 80112

What else? Time is 1-3pm...could be slightly altered. Stay tuned.

Fee $65

What to bring: Yoga mat, small towel, something to write with/on, and anything else that is comforting to you (blanket, pillow).

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Message below to reserve your spot!